The Blog

Confidence isn’t a destination. You don’t arrive one day.

What is Self Care, really? We hear about self-care all the time and I know, you’re probably bored hearing about it. I mean, who has the time? Right?

Hint: the answer is absolutely yes. But here’s why you may not always feel this way…Recently, I wrote a piece about Intimacy Burnout that really hit a chord with many of you.I can’t say I’m surprised that the topic of Intimacy Burnout resonates.We (women) are in...

Core teachingsChildhood Wounding and BeliefsNever 'Losing" at Life- Perspective ShiftConditioning and EnrollmentIntentionPermission GrantedHEADLINE: Breaking the Cycle of Doubt: Learning to Trust Yourself AgainSee if any of this resonates with you?It was July 9th,...

Hello Lovely!Happy March! On March the 20th, those of us in the northern hemisphere celebrate the Spring Equinox. Say what? Yep. Some of us know it better as the first day of spring. Now, you might be wondering what in the world that has to do with intimacy burnout...

The things we argue about are not the things that are bothering us.

Do you dream of that luscious, passionate, deep love that all the cards and movies portray?

It is already December as I write this to you. The last of 2022 is rolling along. I get this crazy nostalgic, panicky feeling about this time every year.It is a strange combination of joy in the season, the lights, the bustle, the generosity and good will that...

Martha Beck wrote one of the most profound blogs several years ago about what happens when we get what we truly believe we want – and don’t feel what we want to feel?

Your bags are packed. At least your mental bags.

It’s supposed to be the month of “love” – yeah, right. Who cares? You aren’t getting the love you want and need.

Everyday can be a sparkly day, even the most mundane of days, and when its raining (literally or emotionally). It all begins with our thoughts. Those things that fly through our mind at light speed, often undetected by our consciousness.

If you are in constant conflict in your marriage - the pattern has become familiar. And it has very little to do with whatever the "it" you are fighting about is.It’s just familiar. He says or does something that triggers your brain’s auto-response. You’re fighting...