by admin | Nov 29, 2022 | Uncategorized
It is already December as I write this to you. The last of 2022 is rolling along. I get this crazy nostalgic, panicky feeling about this time every year.It is a strange combination of joy in the season, the lights, the bustle, the generosity and good will that...
by admin | Nov 1, 2022 | Uncategorized
Martha Beck wrote one of the most profound blogs several years ago about what happens when we get what we truly believe we want – and don’t feel what we want to feel? She is a master at seeing what drives us unconsciously and redefining its complications to make it...
by admin | Oct 19, 2022 | Empowered to Let Go
I’ve Never Shared This Publicly BeforeDo you have wounds from the past that you just can’t seem to get over, no matter how hard you try? Do they stop you from having the love you most want? Or are you even aware of them? Do you know how they are playing out in your...
by admin | Nov 10, 2021 | Uncategorized
Your bags are packed. At least your mental bags. It’s supposed to be the month of “love” – yeah, right. Who cares? You aren’t getting the love you want and need.You spend your days with one foot out the door, full of longing for something or someone else. You are...
by admin | Oct 3, 2021 | Uncategorized
Everyday can be a sparkly day, even the most mundane of days, and when its raining (literally or emotionally). It all begins with our thoughts. Those things that fly through our mind at light speed, often undetected by our consciousness.How?We just begin to observe...
by admin | Aug 11, 2021 | Uncategorized
If you are in constant conflict in your marriage – the pattern has become familiar. And it has very little to do with whatever the “it” you are fighting about is.It’s just familiar. He says or does something that triggers your brain’s auto-response....
by admin | Jul 15, 2021 | Uncategorized
Hello lovely!… I asked a client the other day why she was still with her husband. For 30 minutes she had been repeating event after event and then saying she was done.”If you are positive it’s over, what keeps you from having the conversation or going to...
by admin | Jan 6, 2021 | Uncategorized
I have in the past. I discovered that was what was always underneath the pleasing, not asking for what I wanted – or even if I did, believing that he would or could do it.The dirty little secret was that I believed if “I were enough” my ex(s) would treat me the...
by admin | May 3, 2020 | Uncategorized
Are You Just FINE…Are You Just FINE…F – Free, independently comfortable and fabulousI – Intimately attuned to your needsN – Not afraid to be youE – Experienced enough to know the ride may be bumpy at times,...
