The Blog

The cure for doubt and overwhelm isn't more information. It's a reconnection to those things you hold dear - even if you’ve never named them out loud. We call these your core values.Life has a way of pulling us away from what matters most. Until one day we wake up and...

It felt like passion.But it was adrenaline.You thought it was chemistry.But it was chaos in lipstick.Trauma in a red dress.It looked like desire… but it was your nervous system reenacting survival.And somewhere, on some level, you knew.You had thoughts like:This is...

So, right now we are going through Gate 29 The Gate of Perseverance.. And I felt compelled to share something ABOUT THIS ENERGY. Often when things are hard in a relationship, we white knuckle through it. And that is a good thing… unless it isn’t. There is a...

3 FUN FACTS:• When I was in my early teens, I won a pony at a horse show. He was a pretty palomino named Trigger. He drank beer.• I’ve done professional voice work and had dinner with musicians like Eddie Money and Karla Bonoff (yes, you probably need to be old like...

Hey Beautiful, What’s Your Story About Love?We all have one. I stopped watching Nicholas Sparks movies a long time ago. And then I became hopelessly lost in  “Outlander.” Watching the kind of love we all secretly (or not-so-secretly) crave— you know, the...

I’ve always had a penchant for blues music. Growing up, I’d fall asleep to my mom’s Billie Holiday albums. As I got older, I discovered my own heroines singing of emotions I could feel but couldn’t articulate. Janis Joplin had that gift. Her raw, guttural...

I turned the radio up and sang as loudly as I could.But it didn’t change the heaviness in my heart.I still had three hours of driving left to reach my dad.Mom had been gone for seven years, and now Dad was in hospice care.At 55, I thought I should be ready for this,...

How do I say this gently?I’ve learned that every relationship is a mirror, reflecting back emotions I am either seeking - or avoiding. At the core, everything we do is emotionally driven. So when I say that you have exactly the life your emotions created -...

And then, it happens. I burn out… and…It All Falls ApartIt’s been a pattern in my life. But honestly, it was so ingrained, I couldn’t see it.I got to keep repeating it—over and over—learning the hard way until I finally hit that wall.And my body said, “Fine, you don’t...

February kicks off energetically with Gate 19 - The Gate of Approach, representing “inclusion.” It sounds lovely, but when we’re unaware and out of alignment with our highest selves, the shadow side of this energy creates neediness and fear. (Perfect for Valentine’s...

What’s the one thing you’re avoiding right now—the task that lingers in the back of your mind, guilting you with its presence?Me? It’s what I’m doing at this very moment. Writing this for you. It’s Saturday, December 14th, and this needs to be finished today so it can...

Remember Mila, the internet sensation who says out loud what we’re all secretly thinking? Back when she was four, she dropped some priceless wisdom that still holds up today. Now that she’s nine, her advice feels like a classic worth revisiting—because sound wisdom...